Travel Tuesday: Desert Island Beauty & Wellness- Fitness kit

A popular radio program in the UK called Desert Island Discs asks a variety of listeners what they would take to a Desert Island. If they were only allowed 8 records what would they pack?  

A friend asked me what my beauty version would be. So here's the fourth entry of an eight part Beauty & Wellness series about what I would take with me if I was only allowed one item. 

I love to run and have completed the European Marathon Majors. Running barefoot in the sand helps to build the foot muscles and is great for all over toning and strength building. It is important to wear a supportive sports bra because the breast tissue can stretch with the constant bounce caused from running. Victoria's Secret make the best sports bras ever! I love the support they give and bright colours make me happy. 

Soft sand running is great for your joints. “The soft sand surface and barefoot running means your stabilising muscles and joints work a little bit harder to keep you balanced. It’s insanely awesome strength work for your legs” says 12WBT Trainer Greta Truscott. 

Get out & enjoy a run on your holiday this summer Bisous! 💋

Travel Tuesday: Desert Island Beauty & Wellness- Makeup

The second item I would take to a desert island would be lipstick because it brightens the face even without any makeup on. 

The colour would depend on what I packed and the time of year, but red is a classic staple in any season. 

Anyone who knows me knows I always wear something on my lips because it completes any look- fitness, beach, glamour or day to day. 

It also can be used to add colour to cheeks if applied lightly, so it's multi purpose in the sense of one item only. 

A great quote from my favourite charity Look Good Feel Better!