Sunday Runday- back on the training wagon!

Last week we were on holiday and I fell off the training wagon missing two weeks of pump, my 9 mile run and over indulged a bit too much! 

This week was super busy with work, but I was able to start getting my balance back with fitness, family and work. Five days of working 12-15 hours in a row does mean that you have to dig deep to find the motivation to add fitness into the mix! 

Yay back in the game! 

By Wednesday I was back on the training wagon and ran a slow 3 miler! Friday I did a spin class (after a Gin & tonic at kiddie tea- I hadn't planned on exercising!) and Saturday was my weekly Karen Davis Fitness TRx session. Today I completed slow a 10 miler in the wind & rain, but I'm back on track! 

In running the New York Marathon for Team for Kids. I have to raise over £2,500 and have self funded my travel, hotel and entry fee. Please donate to help me reach my goal. 

https://runwithtfk.org/Profile/PublicPage/33186

Fitness Friday- NYC marathon training

This week I didn't get my next run in until Wednesday. Busy schedules, bad sleep patterns & family time outweighed the running time. I did a 3.5 miler and TRx with http://www.karendavisfitness.com/ on Saturday, and pump class on Tuesday to keep up my cross training. 

Wednesday was a wet start to the day, but I did have an audience of cows! Only in the new forest are cows roaming free on the sea wall! 

On the upside, my nutribullet arrived- I love it!! A fruit and vegetable smoothie for breakfast everyday with seeds and a few oats keep me full until lunchtime! 

With the reduction of cardio I have craved less carbs, so have enjoyed salads & stirfries for lunch and dinner this week. Loading up on vitamins and nutrients this week makes me feel less guilty about the lack of mileage! 

My goal is to raise $2,500 for Team for Kids to help children get into fitness. Click here to show your support.

https://runwithtfk.org/Profile/PublicPage/33186